Wellness weekend

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Stop and feel how important it is to just be. No rush, no to-do lists, no stress. We have created a Wellness Weekend for those who are tired of being in control and want to reboot: body, mind, emotions.

Waiting for you:

• Accommodation in a Ruma hotel room and buffet breakfasts with delicious and healthy meals.
• Exclusive spa program from Nedra Spa Complex, choice of "Anti-stress" or "Detox".
• Attention, care and an atmosphere conducive to complete peace and contentment.

In just 3 days you will feel your energy returning, your clarity returning and your body breathing freely again. Choose between two programs - Anti-stress or Detox, in individual or couples format - and give yourself the reboot you really deserve.

Anti-stress program

The program includes a set of procedures aimed at restoring mental balance and strengthening the body. Under the supervision of an experienced doctor, you can enjoy spa procedures, sleep in a cozy hotel room and enjoy delicious food from the restaurant. All this contributes to the maximum recovery of mental health.

1 day

• Initial examination and consultation with a physiotherapist, collection of anamnesis to form personalized recommendations to improve well-being.
• Charcot shower to stimulate blood circulation and improve skin quality: relaxes muscles and relieves psycho-emotional tension.
• Relaxing body massage (90 minutes), to reduce stress and anxiety levels. Will improve sleep quality, strengthen the immune system and activate the overall energy level in the body.

Day 2

• Visit LVLUP fitness club in the morning: we recommend 30 minutes of swimming in the pool or group training according to the club schedule from 10:00 to 12:00.
• Nedra author's steam program with body care by the French brand Thalion (180 minutes): warming up, peeling massage, second steam, wrapping with a biological supplement, final body care. Choose from magnesium, sea mud or seaweed and let your body start its recovery processes.

Day 3

• Repeated treatment of Charcot Shower, will prolong the effect of the first treatment.
• Relaxing body massage (60 minutes) to activate the overall energy level in the body.

Learn more about the Anti-Stress program.

Стоимость программы для 1 гостя при одноместном размещении 57620 р.

Стоимость программы для 2-х гостей при двухместном размещении 69400 р.

Detox Program

High-intensity and intense program will be a powerful impetus for rebooting and cleansing the body. Detoxification of the body will allow you to move to a new level of health, freeing you from excess weight and chronic fatigue. The program will help you lose excess weight, cleanse your body, and all this without any unpleasant sensations.

1 day

• Initial examination and consultation with a physiotherapist, collection of anamnesis to form personalized recommendations to improve well-being;
• Charcot shower to stimulate blood circulation and improve skin quality: relaxes muscles and relieves psycho-emotional tension.
• Spa facial care with the French brand Thalion. As a result, the skin will tone up, the complexion will improve, puffiness will be reduced, and the facial oval will become clearer.
   

Day 2

• Dry immersion bath: a technique in which the guest is immersed in a state similar to weightlessness. The equipment was developed by the Aerospace Medicine Center. During the procedure there is a deep relaxation of vital systems, resting both body and psyche.
• IYASHI DOME detox capsule: an innovative Japanese development, thanks to which a person gets a passive cardio workout and loses up to 1500 kcal. The detox module allows you to eliminate toxins and heavy metals together with sweat. During the procedure, the body is safely and evenly heated several times more effectively than going to a sauna.
• Body and head massage (90 minutes), where the master, based on your condition, will help you choose the most appropriate technique with trigger point work.

Day 3

• Whirlpool bath that improves the structure and color of the skin, will help to get rid of excess volume and reduce swelling, removes toxins from the body.
• Spa ritual for the body on the French brand Thalion to restore mineral metabolism. This treatment triggers metabolic processes, eliminates toxins and stagnant fluid from the body.

Going through the program will give you the opportunity to reboot, start detoxifying your body and get an external transformation. You will get rid of toxins and excess fluid in the body without discomfort and stress. Your metabolism will improve and your immune system will be boosted.

Learn more about the Detox program

Стоимость программы для 1 гостя при одноместном размещении 49860 р.

Стоимость программы для 2-х гостей при двухместном размещении 81240 р.

Booking conditions

• The price of the special offer includes: accommodation in a Standard room of the Ruma Hotel, buffet breakfasts in the Ruma restaurant and a set of accompanying services from the Nedra Spa Complex.
• Reservations are made for one of the suggested programs for one or two guests on the hotel's website.
• Related services are provided by Spa Complex Nedra LLC Brosco. You can find all the information necessary for the provision of services by SPA complex "Nedra" on the official website of SPA complex Nedra https://nedraspa.ru/
• In case of contraindications to Nedra Spa's services, a member of the Spa staff can offer you an alternative procedure that is safe for your health. The full list of contraindications to the procedures can be found below by reference.